Keto Shepherd's Pie Recipe [Low Carb, Gluten Free] – Low Carb Hoser

A Keto Shepherd’s Pie That Tastes like the Real Deal

Craving comfort food but sticking to a ketogenic diet? This Keto Shepherd’s Pie, with its ingenious cauliflower mash topping, delivers all the savory satisfaction of the classic dish without the carb overload.

Why this Recipe Matters:

Beyond being flavorful, this recipe highlights the power of culinary infusions in creating healthy and satisfying meals. The cauliflower mash isn’t just a low-carb substitute; it’s infused with flavor through careful seasoning and blending techniques. This approach showcases how infusions can elevate everyday ingredients, making them both nutritious and incredibly tasty.

Crafting the Perfect Keto Shepherd’s Pie:

This recipe is divided into three key components:

The Cauliflower Mash Layer: The foundation of this keto-friendly pie lies in a creamy, flavorful cauliflower mash.
Infusion Tip: For an extra layer of depth, consider infusing your cauliflower with herbs like rosemary or thyme while it steams. Simply add a sprig or two to the steaming water for a subtle yet delicious flavor boost.

The Savory Base Layer: This layer is packed with ground meat (choose your favorite!), sautéed vegetables, and a rich gravy thickened with xanthan gum.
Infusion Tip: Elevate the base layer by infusing your cooking oil with garlic or shallots before browning the meat. This simple step adds a subtle sweetness and complexity to the overall flavor profile.

the Golden Parmesan Topping: A generous sprinkle of Parmesan cheese adds a salty, cheesy finish that perfectly complements the savory base and creamy cauliflower mash.
Infusion Tip: For an extra touch of indulgence, try infusing your Parmesan cheese with herbs like oregano or basil before grating it over the pie.

Bringing It All Together:

1. Prepare the Cauliflower Mash: Steam turnips and cauliflower until tender. Blend them together with cream cheese, butter, salt, pepper, and an egg for a smooth and creamy texture.
2. Cook the Savory Base: Brown ground meat in infused oil, then add sautéed carrots, onions, mushrooms, and garlic. Stir in a spice blend of pepper, rosemary, salt, summer savory, and xanthan gum mixed with chicken broth to create a rich gravy.
3. Assemble and Bake: Transfer the meat mixture to a baking dish, top with the cauliflower mash, and sprinkle generously with Parmesan cheese.Bake until heated through and the cheese is golden brown.

Beyond the Recipe:

This Keto Shepherd’s Pie is just one example of how culinary infusions can transform your cooking. Experiment with different herbs, spices, and even fruits to create unique flavor profiles in your dishes. Remember, the possibilities are endless!