This vibrant smoothie infusion blends the sweetness of berries wiht the earthy notes of sage for a deliciously refreshing and nourishing experience. Packed with antioxidants and vitamins, it’s the perfect way to start yoru day or refuel after a workout.
Preparation Time: 15 minutes
Total Time:
15 minutes
Yield: 2 servings
category: Infusion
Ingredients:
1 cup fresh mixed berries (such as raspberries, blueberries, strawberries)
1/2 banana, frozen and sliced
4 sage leaves, fresh
1/2 cup plain yogurt (or dairy-free option)
1/2 cup unsweetened almond milk (or milk of choice)
1 tablespoon chia seeds (optional for extra fiber and omega-3s)
Raw honey or maple syrup to taste
Instructions:
- Wash the fresh berries thoroughly and remove any stems.
- Combine all ingredients –berries, bananas slices, sage leaves, yogurt, almond milk, and chia seeds (if using)- in a high-speed blender.
- Blend on high speed for 60-90 seconds until entirely smooth. If needed, scrape down the sides of the blender to ensure everything is blended evenly.
- Taste the smoothie infusion and add honey or maple syrup gradually until desired sweetness is achieved.
- Pour into glasses and garnish with a few additional fresh berries or a sprinkle of chia seeds. Enjoy promptly for optimal freshness!
serving Suggestions:
This refreshing smoothie infuses beautifully with a side of homemade oat granola or a whole-wheat avocado toast.
Chef’s Tips & Variations:
For a more tart flavor, use blackberries as your primary berry.
* You can substitute spinach or kale for the sage leaves for an added boost of greens.
FAQs:
Q: Can I prepare this smoothie infusion in advance?
A: While best enjoyed fresh, you can prepare all ingredients except the yogurt and almond milk ahead of time. Store them separately in airtight containers. When ready to serve, blend everything together as indicated.
Q: do any other herbs pair well with berries besides sage?
A: Absolutely! mint, basil, or even a dash of rosemary can add unique flavor notes to your berry smoothie infusion.
Q:Can I make this recipe without a high-speed blender?
A: It is possible, but the texture may not be as smooth. If using a regular blender, you may need to blend for a longer period and strain the mixture through a fine-mesh sieve to remove any larger berry chunks or sage leaf fibers.
