Keto Chicken Biryani

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5 from 1 vote

Keto Chicken Biryani

Table of Contents

Keto Chicken Biryani
Ingredients
Chicken:
Curry:
Assembly:
Instructions
Chicken:
Curry:
Assembly:
Notes
Nutrition

This Keto Chicken Biryani tastes JUST like proper Indian takeout, and uses chopped konjac noodles to provide a pretty accurate mouthfeel!

Prep Time15 minutes minsCook Time30 minutes minsMarinating Time2 hours hrsTotal Time2 hours hrs 45 minutes mins

Course: Main CourseCuisine: IndianDiet: Diabetic, Gluten Free
Servings: 4 People
Calories: 245kcal

Ingredients

Chicken:

1 lb boneless skinless chicken thighs⅓ cup Plain Greek yogurt1 tablespoon Lemon juice4 Garlic cloves pressed or minced2 teaspoon Garam masala2 teaspoon Ginger puree¾ teaspoon Coriander powder½ teaspoon Salt½ teaspoon Cayenne¼ teaspoon Ground Cumin¼ teaspoon TurmericPinch Ground Nutmeg

Curry:

1 tablespoon Olive oil1 tablespoon Butter1 Small onion finely chopped½ – 1 Serrano pepper finely chopped1 Bay leaf4 Cardamom pods4 Whole cloves1 Star anise1 teaspoon Garam masala1 teaspoon Turmeric½ teaspoon Cumin seeds¼ teaspoon Crushed chilies2 teaspoon Tomato paste1 teaspoon Lemon juice⅓ cup Chicken broth

Assembly:

2 packs Konjac noodles¼ cup Fresh cilantro chopped2 tablespoon Fresh mint

Instructions

Chicken:

Trim chicken thighs, if needed. Slice into bite sliced pieces, place in a medium or large plastic zip baggie. Set aside.In a small bowl, combine yogurt, lemon juice and all of the remaining ingredients from the “chicken” section of the ingredients.Pour mixture into the zipper baggie, seal, and agitate to distribute the marinade all over the chicken.Chill for at least 2, but ideally 8 hours.

Curry:

a medium-large heavy pot, sautee chopped onion and Serrano pepper in the olive oil and butter, until onion is tender but NOT caramelized.Add bay leaf, cardamom pods, cloves, star anise, garam masala, cumin seeds, and crushed chilies, continue cooking until fragrant.Add tomato paste, cook for another minute.Add chicken – marinade and all – to the pan, cook until chicken is browned (cooked!) on all sides.Add lemon juice and chicken broth, stir well to combine.Simmer on medium heat for 10 minutes.

Assembly:

As the chicken is simmering, prepare your “rice”Drain and rinse the konjac noodles VERY well – at least a minute of rinsing under cold water. Drain well.Chop noodles into “basmati rice” length pieces, then transfer to a large nonstick pan.Cook over medium heat until all visible liquid is dried up. Once your noodles are quite dry, remove from heat and set aside.Once chicken is cooked all the way though, season curry with salt and pepper, to taste.Turn heat down to low.Sprinkle cilantro and mint over the curry, then top with the dried konjac noodles.Place a well fitting lid on the pot, allow to steam on low heat for 20 minutes.Serve with lemon slices and raita.