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5 from 1 vote
Easy Egg Roll in a Bowl [Keto & Gluten Free]
Table of Contents
Egg roll in a bowl is one of those hallmark keto recipes – cheap, easy to make, satisfying, and family friendly!
Prep Time10 minutes minsCook Time15 minutes minsTotal Time25 minutes mins
Course: Main CourseCuisine: American, AsianDiet: Diabetic, Gluten Free, Low Lactose
Servings: 6 People
Calories: 324kcal
Equipment
Large pot
Ingredients
⅓ cup Soy Sauce1 tablespoon Rice Vinegar1 tablespoon Sesame oil1 small Onion1 Large carrot4 Green onions1 Green Cabbage1 tablespoon Sesame Oil2 lb Ground Chicken2-3 tablespoon ginger paste4 Garlic clovesSalt and Pepper to tasteSriracha optionalPepper flakes optionalSesame seedsGreen onions
Instructions
Before cooking, prepare your ingredients:Whisk together soy sauce, rice vinegar, and sesame oil, set aside.Peel and chop the onion. Peel and either grate or julienne the carrot, and slice the green onions thinly on a diagonal. Set aside.Trim the cabbage if necessary, Slice into bite sized squares, or ¼-1/2 inch slices.In a LARGE pan, season the ground meat with a little salt and pepper, cook in sesame oil until browned. Add chopped onions, ginger puree, garlic, cook until onion is soft and translucent.Add the cabbage and carrots to the pan, continue cooking until cabbage softens. Add soy sauce mixture and green onions to the pan, stir well to combine and cook for another 2 minutes.Taste, season with additional salt and pepper, to taste. If you’d like a bit of heat, add some Sriracha and/or pepper flakes, to taste.Serve hot, sprinkled with sesame seeds and additional green onions, if you like.
Nutrition
Calories: 324kcal | Carbohydrates: 13g | Protein: 30g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 130mg | Sodium: 849mg | Potassium: 1163mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1927IU | Vitamin C: 59mg | Calcium: 89mg | Iron: 2mg