How to Make Cannabis Infused Yogurt
Elevate Your Wellness: Crafting Cannabis-Infused Greek Yogurt
The world of culinary infusions is brimming with exciting possibilities, allowing us to blend the art of cooking with the benefits of natural ingredients. Today, we’re diving into a unique and tasty creation: cannabis-infused Greek yogurt. This recipe marries the creamy richness of traditional Greek yogurt with the subtle earthy notes of cannabis, offering a delightful treat that can also be incorporated into your wellness routine.
Why Cannabis-Infused Yogurt?
Cannabis, when consumed responsibly, offers a range of potential benefits, from relaxation and pain relief to improved sleep and appetite stimulation. Infusing it into yogurt allows for a discreet and enjoyable way to experience these effects while indulging in a nutritious snack. The slow infusion process ensures that the cannabinoids are gently extracted, resulting in a balanced and flavorful product.
Crafting Your Cannabis-Infused Greek Yogurt:
This recipe utilizes a double boiler method to carefully decarboxylate and infuse the cannabis into the milk, creating a base for your yogurt.
Ingredients:
4 cups Milk: opt for full-fat goat’s milk or homogenized cow’s milk (3.25% MF) for a richer, creamier texture.
1 package Yogurt Starter: choose a high-quality starter culture specifically designed for yogurt making.
3-5 grams Decarboxylated Cannabis: Use small nugs and break them into pieces, avoiding grinding.
Fruit Bottom (optional):
4 cups Fresh or Frozen Berries
½ cup Granulated Sugar
1 tsp Vanilla Extract
2 tbsp Lemon Juice
Instructions:
- Decarboxylation & Infusion: Prepare a double boiler by filling the bottom pot with water and bringing it to a simmer. Place the milk and decarboxylated cannabis in the top pot, ensuring the water doesn’t touch the bottom of the pot. Heat on medium until the temperature reaches 175-180°F (79-82°C), stirring frequently. Reduce heat to low and maintain this temperature for 30 minutes, stirring occasionally.
- Cooling & Straining: Remove the double boiler from heat and place it in a sink filled with cold water. Stir frequently until the temperature drops to 108-112°F (42-44°C). Strain the mixture through cheesecloth into your yogurt maker’s incubation container, pressing on the cannabis to extract all the liquid.
- Activating the Yogurt: In a small bowl, whisk together a few tablespoons of the warm milk with one package of yogurt starter until thoroughly combined. Pour this mixture into the strained milk in the incubation container and stir gently.
- Incubation: Cover the incubation container and place it in your yogurt maker. Follow the manufacturer’s instructions for incubation time, typically 4-6 hours.
- Cooling & Straining: After incubation, refrigerate the yogurt for up to 6 hours to cool thoroughly.Line a strainer with cheesecloth and place it over a bowl.pour the chilled yogurt into the cheesecloth and allow it to strain in the refrigerator for 24 hours. This will separate the whey from the thicker yogurt.
Creating the Fruit Bottom (Optional):
In a nonstick frying pan, combine the berries, sugar, vanilla extract, and lemon juice. Cook over medium heat, stirring occasionally, until the mixture thickens and bubbles.
Remove from heat and let cool slightly. Spoon the fruit mixture into individual serving containers while it’s still warm and spreadable.
Assembling Your Yogurt:
Once the yogurt has strained, spoon it over the cooled fruit bottom in your serving containers. Store the finished yogurt in the refrigerator for up to one week. The separated whey can be stored separately for up to 3 months and used in smoothies or othre recipes.
Important Notes:
Dosage: Start with a low dose of cannabis (3-5 grams) and adjust according to your tolerance and desired effects.
Legality: Be aware of the legal status of cannabis in your area before attempting this recipe.
Safety: Always consume cannabis responsibly and avoid driving or operating machinery after ingestion.
Beyond Yogurt:
This cannabis infusion technique can be adapted for other dairy products like milk,cream,or even cheese.experiment with different flavors and toppings to create unique culinary experiences. Remember to always prioritize safety and responsible consumption when working with cannabis.
