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5 from 1 vote
Loaded Pierogi Dip [Keto, Gluten Free]
Table of Contents
This loaded pierogi dip is super easy to make, & packed with the flavor of perogies… just in low carb, gluten free form. A great party dip!
Prep Time5 minutes minsCook Time20 minutes minsChilling Time2 hours hrsTotal Time2 hours hrs 25 minutes mins
Course: AppetizerCuisine: American, Polish, UkrainianDiet: Diabetic, , Gluten Free
Servings: 10 (3 ½ cups)
Calories: 230kcal
Equipment
Food processor
Ingredients
10 oz Frozen Cauliflower6 slices Bacon chopped½ Small Onion chopped2 cups Shredded Sharp Cheddar Cheese¾ cup Sour Cream¼ cup MayonnaiseSalt and Pepper¼ cup Thinly Sliced Green OnionsGarnish, as desired Bacon, Sour cream, sliced green onions, shredded cheddar
Instructions
Place frozen cauliflower in a microwave safe dish, cover with plastic wrap.Microwave on high for 12-15 minutes. It should be VERY soft and easy to mash.As the cauliflower is cooking, Cook bacon and onions together in a large frying pan over medium heat.When bacon is fully cooked and onions are translucent, remove from heat, drain off the fat, set aside.Once cauliflower is soft and mashable, drain well and add to a food processor, along the shredded cheese.Blitz until very smooth. Add sour cream and mayonnaise, blitz once again until smooth and well combined.Transfer cheesy cauliflower mixture to a large bowl.Add drained bacon and onion mixture, stir well to combine. Stir in the green onions, then season with salt and pepper, to taste.Transfer to an airtight container, chill in the fridge for at least 2 hours.To serve, transfer to a serving bowl and garnish with sour cream, additional bacon, sliced green onions, and/or cheddar cheese, as desired.
Notes
Note: Can thin with unsweetened almond milk, if needed.
Nutrition
Calories: 230kcal | Carbohydrates: 4g | Protein: 8g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 44mg | Sodium: 285mg | Potassium: 166mg | Fiber: 1g | Sugar: 2g | Vitamin A: 367IU | Vitamin C: 15mg | Calcium: 188mg | Iron: 0.3mg