This vibrant turmeric ginger infusion bursts with warm spice and refreshing citrus notes, making it the perfect pick-me-up for a sluggish morning or post-workout recovery. Packed with anti-inflammatory turmeric and ginger, this detox tonic is designed to support digestion and energy levels. Enjoy it chilled on its own or try adding a squeeze of lime for extra zing
Preparation Time: 10 minutes
total Time: 10 minutes
Yield: 4 servings
Category: Infusion
Ingredients:
2 cups filtered water
½ cup thinly sliced fresh ginger root
¼ cup ground turmeric
1 cinnamon stick
1 tablespoon lemon juice
Pinch of black peppercorns (optional)
honey or maple syrup to taste
Instructions:
- Gently combine the water, ginger slices, turmeric, cinnamon stick, and black peppercorns in a saucepan.
- Bring the mixture to a simmer over medium heat, stirring occasionally.3.Reduce heat to low and simmer for 5-7 minutes to allow the flavors to infuse. Do not boil.
- Remove from heat and stir in lemon juice. Strain the infusion through a fine mesh sieve or cheesecloth into a pitcher or jar.
- Allow the infusion to cool fully. Sweeten with honey or maple syrup to your taste.
Serving suggestions:
Enjoy chilled, over ice. Garnish with a slice of fresh ginger or lemon for extra flavour.
faqs:
Can I use pre-ground ginger in place of fresh? While you can use pre-ground ginger, fresh ginger will yield a brighter, more intense flavor.
How long does this infusion stay fresh? Stored in an airtight container in the refrigerator, this turmeric ginger tonic will remain delicious for up to 3 days.
Is black pepper necessary in this recipe? Black pepper contains piperine which enhances the bioavailability of curcumin, the active compound in turmeric. While optional, it adds a subtle depth of flavor.
